Is It Dangerous to Fly Near War Zones?
Every time tensions flare in a global hotspot—be it Ukraine, Iran, Israel, or beyond—the same urgent question arises: is it still safe to fly near a war zone?
Flight health
blood pressure, long flights, flying limitation after activities, flight anxiety
Best Seats for Long-Haul Flights: The Ultimate Guide for Comfort in the Sky
Not all airplane seats are created equal — and on a 10-hour flight, the wrong choice can ruin your trip before you even land. Whether you want legroom, sleep, or silence, this quick guide will help you pick the smartest seat in the sky — from economy to business, solo or with a baby.
The Ultimate Guide to Surviving Long-Haul Flights
Welcome to the Sky Marathon. You’ve booked a flight that’s longer than most relationships. Congratulations. Whether you’re flying from London to Sydney or from New York to Tokyo, surviving a long-haul flight isn’t just about endurance — it’s a full-on mental, physical, and spiritual challenge.
Sleep Solutions: Mastering the Art of In-Flight Napping
When you’re thousands of feet in the air and your seat feels more like a very tiny boarding gate for your body, catching quality ZZZs can seem as challenging as finding a free seat in first class. But fear not—armed with the right strategies (and a touch of humor), you can transform that cramped economy seat into your personal sleep oasis.
Jet lag diet
Jet lag diet can work for you, if you have tried every medical and other solution for jet lag, and still find your self struggling for days after every flight. It was developed in Oregon as a diet that was successfully tested on soldiers, to relieve jet lag of armies moving frequently to different places around the world.
Fear of Flying – Comprehensive Guide to Overcoming it
Air travel stands as one of the safest modes of transportation, yet for many, the thought of boarding a plane induces significant anxiety. Whether it’s fear of technical malfunctions, terrorism, claustrophobia, or other psychological triggers, understanding and addressing these fears is crucial.
Jet lag: how can we avoid it
Jet lag is one of the most common problems in long distance flight, that couse us moving to a different time zone. In general, the more time zones we pass in a flight, the worse jet lag symptoms we get.
The symptoms for jet lag
The common symptoms of a jet lag are lack of sleeping, exhaustion, loss of concentration, lost of appetite, or desire for food in unusual hours.
but, how can we avoid, or at least reduce jet lag? here are some tips the you should follow, if you fly intercontinental flight.
Flight blood clots – Economy Class Syndrome
At least one person a month dies of a blood clot on the lungs on arrival at Heathrow Airport, say doctors.
They believe at least 2,000 people a year in the UK may die from blood clots linked to long-haul air travel.
Eating and flight nauseas
Sometimes, the boredom during few hours on flight, can drive us to eat too much, or eating products the will make us feel bad. In other cases, we suffer from tender to nauseas feeling.
Here are some tips on surviving the flight – food wise:
What to eat – before the flight
The food we are eating before, and during the flight, can have a big impact on your flight quality. The right food can even asist the passengers who suffers flight anxiety.
Here are a list of tip on the right eating for enjoyable flight: