Fear of Flying

Air planes are by far the safest way to travel. But, on the same time, fear of flying is one of the more common fears known in the modern world. So, how can you over come your fear of flying? We give you a few useful tips, in a mini fear of flying guide that will help you through the process.

Fears of flying types

Almost half of us get nervous when sitting in an airplane. the reasons are various: fear of a technical problem on the airplane, fear of terror and fear from small and close place (claustrophobia) or other psychological reason that can lead to panic attack.

What to do to over come fear?

• Get help: Go to a course, a therapist, or get a book like Fear of flying hand book, that promise to cure your flights fear in days. the book is sold for 37 dollar only, including an audio version
• Try to take short flights, and raise the distance gradually.
• Don’t be obsess about reading materials on flights safety, accident etc.
• If you don’t fly too often, you can take tranquilizers.
• Getting drunk by alcohol is not recommended
• Try exercises like yoga, that can really relax you before the flight.