blood pressure, long flights, flying limitation after activities, flight anxiety
Jet lag diet can work for you, if you have tried every medical and other solution for jet lag, and still find your self struggling for days after every flight. It was developed in Oregon as a diet that was successfully tested on soldiers, to relieve jet lag of armies moving frequently to different places around the world.More
Air planes are by far the safest way to travel. But, on the same time, fear of flying is one of the more common fears known in the modern world. So, how can you over come your fear of flying? We give you a few useful tips, in a mini fear of flying guide that will help you through the process.
Jet lag is one of the most common problems in long distance flight, that couse us moving to a different time zone. In general, the more time zones we pass in a flight, the worse jet lag symptoms we get.
The symptoms for jet lag
The common symptoms of a jet lag are lack of sleeping, exhaustion, loss of concentration, lost of appetite, or desire for food in unusual hours.
but, how can we avoid, or at least reduce jet lag? here are some tips the you should follow, if you fly intercontinental flight.
At least one person a month dies of a blood clot on the lungs on arrival at Heathrow Airport, say doctors.
They believe at least 2,000 people a year in the UK may die from blood clots linked to long-haul air travel.
Sometimes, the boredom during few hours on flight, can drive us to eat too much, or eating products the will make us feel bad. In other cases, we suffer from tender to nauseas feeling.
Here are some tips on surviving the flight – food wise:
The food we are eating before, and during the flight, can have a big impact on your flight quality. The right food can even asist the passengers who suffers flight anxiety.
Here are a list of tip on the right eating for enjoyable flight: