What to eat – before the flight
The food we are eating before, and during the flight, can have a big impact on your flight quality. The right food can even asist the passengers who suffers flight anxiety.
Here are a list of tip on the right eating for enjoyable flight:
Eat carbohydrate before the flight
a slice of bread, or a light sandwich, before you are boarding, will help us feel more relax during the flight.
Avoid alcoholic beverages
Consumption alcohol before or during the flight, can couse heartburn and general discomfort. In addirion, the alcohol can couse to droping of blood sugar level – until fainting. If you like to drink anyway – do it with your meal.
Eat lightly before the flight
eat lightly and avoid eating food that is hard to digest before the flght, like fried food, fats and even vegtables like onion, legumes and cabbage.
Diet against jet lag
This diet was successfully tested on soldiers, to relieve jet lag of armies moving frequently to different places around the world. its a 3 days diet. The first day include a lot of protein and carbohydrate-rich dinner.
The next 2 days include light meals including salads, soups, fruits and juices. You can read here more a bout the jet lag diet.
October 14, 2025 @ 5:28 pm
Санобработка в Санкт-Петербурге! Студии, Загородные резиденции, Офисы. Безупречный услуги чистоты по доступным расценкам. Свободное время для хобби! Закажите уборку сегодня! Переходите https://uborka-top24.ru – Клининг Квартиры Санкт Петербург
October 16, 2025 @ 11:15 am
Want more targeted traffic to your Flightips Com website? See how our AI-powered solution can help in this quick video: https://www.youtube.com/watch?v=VOdZEKK52Rw
October 17, 2025 @ 4:44 pm
Our AI-optimized solution brings keyword and location-targeted traffic to your website, offering better value than costly paid advertising. Reach out to see results.
https://cutt.ly/Cr9BMXUV
October 18, 2025 @ 1:40 am
Tired of low website traffic? This video shows how our AI can help: https://www.youtube.com/watch?v=VOdZEKK52Rw
October 19, 2025 @ 12:54 pm
Capture more leads for your flightips.com website by using AI on Instagram. If you’re looking to boost more traffic, create leads, and amplify your brand’s reach, you can find more information and start a complimentary trial here: https://cutt.ly/Er9BMJtZ
This is an AI-powered Instagram growth service that:
-Boosts followers with targeted, top-tier audiences.
-Enhances engagement through smart AI algorithms.
-Aims at users based on hashtags and accounts they follow.
-Saves work by automating tedious Instagram tasks.
Our service prioritizes on genuine, organic growth—no bots, no fake followers. It’s perfect for brands like yours that want to turn Instagram into a lead generation powerhouse. Better yet, our service is provided on a month-by-month subscription basis so you can cancel any time you like. No contracts and a 7 day complimentary trial.
October 19, 2025 @ 1:37 pm
Our AI-driven service delivers keyword and location-specific visitors to your site, offering significant savings over paid ads. Connect with us today.
https://cutt.ly/Vr3e897r
October 21, 2025 @ 4:34 pm
Tired of low website traffic? This video shows how our AI can help: https://www.youtube.com/watch?v=VOdZEKK52Rw
October 21, 2025 @ 6:05 pm
You actually suggested it effectively.
October 21, 2025 @ 9:08 pm
You said it adequately.!
October 21, 2025 @ 10:34 pm
Whoa a lot of awesome info.
October 21, 2025 @ 10:57 pm
Keen to supercharge your website traffic? Our AI-driven solution draws targeted visitors via keywords or place-based filters from nations to local spots.
Desiring higher profits, vibrant visitors, or expanded web impact?
We customize it to suit your objectives. Enjoy a 7-day free trial period with no contract. Start now:
https://cutt.ly/Er3e4rVu
October 22, 2025 @ 12:15 am
Regards. I appreciate this.
October 22, 2025 @ 3:47 am
Nicely put. Thanks.
October 22, 2025 @ 3:51 pm
This is nicely said. .
October 22, 2025 @ 8:50 pm
Seriously all kinds of awesome tips.
October 23, 2025 @ 7:56 am
You actually reported that very well!
October 23, 2025 @ 8:08 am
Fantastic info, With thanks.
October 24, 2025 @ 2:32 pm
Wow quite a lot of great knowledge!
October 24, 2025 @ 9:51 pm
Capture increased leads for your flightips.com website by harnessing AI on Instagram. If you’re looking to increase more traffic, generate leads, and amplify your brand’s reach, you can get more information and start a no-cost trial here: https://cutt.ly/Er9BMJtZ
This is an AI-powered Instagram growth service that:
-Increases followers with specific, premium audiences.
-Boosts engagement through smart AI algorithms.
-Aims at users based on hashtags and accounts they follow.
-Reduces work by automating tedious Instagram tasks.
Our service focuses on genuine, organic growth—zero bots, zero fake followers. It’s perfect for brands like yours that want to convert Instagram into a lead generation machine. Best of all, our service is provided on a monthly subscription basis so you can cancel whenever you like. No contracts and a one-week complimentary trial.
October 26, 2025 @ 9:38 pm
With thanks, An abundance of tips!
October 26, 2025 @ 11:10 pm
Boost your website’s audience with our AI-powered traffic service, delivering targeted visitors at a lower cost than paid ads. Contact us today.
https://cutt.ly/Er3e4rVu
October 26, 2025 @ 11:31 pm
Boost your website traffic with our AI-powered service, delivering targeted visitors at a lower cost than paid ad campaigns. Get in touch today.
https://cutt.ly/6r9BMLrA
October 27, 2025 @ 7:42 pm
Квалифицированная помощь в борьбе с вредителями
Добро пожаловать в нашу службу дезинсекции и дезинфекции!
## Мы — профессионалы своего дела:
Работаем быстро и эффективно в области дезинсекции, дезинфекции и дератизации.
## Что мы предлагаем?
* Современная система обработки жилых и коммерческих помещений
* Индивидуальные программы профилактики
### Наши услуги:
* Дезинсекция: устранение любых видов вредителей.
* Профессиональная борьба с тараканами
* Санитарная профилактика и контроль грызунов
## Почему выбирают нас?
* Высококачественные экологичные средства
* Работа круглосуточно и без выходных
https://sanepidemstanciya1.ru/
October 27, 2025 @ 11:51 pm
Hello friends, how is tthe whole thing, and what
you would like to say regarding thi iece of writing,
in my view its in fact remarkable in favor of
me.
October 28, 2025 @ 10:49 pm
Лучший досуг для мужиков только тут – проститутки Дубны
October 31, 2025 @ 9:39 am
You made your stand pretty well.!
October 31, 2025 @ 2:44 pm
Superb write ups, Cheers.
November 1, 2025 @ 4:39 pm
Kudos. I value this.
November 2, 2025 @ 6:54 am
This morning tried visit to know more
— hit a nice win.
No KYC and easy withdrawal.
Slots pay great.
Any Aussie city.
November 4, 2025 @ 1:55 am
Native Sons Home Services are renowned experts in bathroom remodeling, working
within Baltimore City, MD, a vibrant urban area with a population exceeding 600,000 residents, according to recent census data.
Baltimore’s diverse neighborhoods, such as Fells Point and Canton, boast historic row houses and modern apartments, needing bespoke remodeling solutions that Native
Sons Home Services expertly provide. The city’s coordinates (39.2904° N, 76.6122° W) place it near major points of
interest like the Inner Harbor and Johns Hopkins Hospital, whose residents and employees often look to improve their home
environments. Baltimore’s median household income
of approximately $50,000 indicates a demand for cost-effective yet high-quality bathroom renovations, a need
that Native Sons Home Services regularly fulfills with tailored designs and skilled craftsmanship.
The company’s proficiency extends to handling the unique plumbing and structural challenges found in Baltimore’s older homes,
ensuring durable, stylish results. Their commitment to serving
this region means they understand local building codes, climate considerations,
and aesthetic preferences, making Native Sons Home Services the preferred choice for bathroom remodels in Baltimore City and surrounding
areas.
November 5, 2025 @ 7:25 pm
Your flightips.com website could be missing out on thousands of visitors. Use our AI powered system to drive targeted traffic to your website and increase leads and sales for free: https://cutt.ly/8r615SPN
November 5, 2025 @ 10:47 pm
You definitely made your point!
November 6, 2025 @ 4:51 am
This is nicely said. !
November 6, 2025 @ 5:02 am
Regards, Plenty of info.
November 6, 2025 @ 9:11 pm
Which keywords and locations do you need traffic from for flightips.com ? Check our traffic network to see what kind of volume we have for your keywords and locations: https://cutt.ly/dtqiYgjz
Then start a 7 day free trial of our targeted traffic service that is powered by AI, no contracts, cancel at any time.
November 7, 2025 @ 1:48 pm
Struggling with low website leads for Flightips Com? This short video shows how our AI can boost your traffic: https://www.youtube.com/watch?v=UEooLHpFYW0
November 7, 2025 @ 9:57 pm
Native Sons Home Services are renowned experts in bathroom remodeling,
supporting the Gwynn Oak, MD area with exceptional skill and dedication. Gwynn
Oak, located at approximately 39.3209° N latitude and -76.7298° W longitude, is a diverse community with a population exceeding 15,000 residents.
The area features a blend of historic homes
and modern properties, many of which demand updated and customized bathroom solutions.
Native Sons Home Services comprehends the distinctive architectural styles prevalent in this region, which allows them to tailor remodels that boost both functionality and aesthetic appeal.
Gwynn Oak’s proximity to Baltimore implies residents often look for reliable home improvement professionals who
can offer quality craftsmanship and timely service,
a need that Native Sons Home Services consistently meets.
With a focus on durability and design, they accommodate households from single-family
homes to multi-unit residences, accommodating various budgets and preferences.
Their expertise includes tile installation, plumbing upgrades, and accessibility
modifications, all essential in a community appreciating both comfort and style.
By working in Gwynn Oak, Native Sons Home Services makes certain local homeowners receive expert remodeling that boosts property value and improves everyday living.
November 8, 2025 @ 5:29 am
Truly many of valuable advice!
November 8, 2025 @ 6:13 am
You reported it superbly.
November 8, 2025 @ 7:06 pm
Which keywords and locations do you need traffic from for flightips.com ? Check our traffic network to see what kind of volume we have for your keywords and locations: https://cutt.ly/ktqiYzV9
Then start a 7 day free trial of our targeted traffic service that is powered by AI, no contracts, cancel at any time.
November 8, 2025 @ 11:26 pm
Which keywords and locations do you need traffic from for flightips.com ? Check our traffic network to see what kind of volume we have for your keywords and locations: https://cutt.ly/dtqiYgjz
Then start a 7 day free trial of our targeted traffic service that is powered by AI, no contracts, cancel at any time.
November 9, 2025 @ 12:04 am
Need more clicks and conversions for Flightips Com? Watch this short video about our AI-powered traffic service: https://www.youtube.com/shorts/8emL4whbdyM
November 9, 2025 @ 6:44 am
Fexovion Avis
Fexovion se differencie comme une plateforme d’investissement crypto revolutionnaire, qui utilise la puissance de l’intelligence artificielle pour fournir a ses clients des avantages decisifs sur le marche.
Son IA etudie les marches financiers en temps reel, detecte les occasions interessantes et execute des strategies complexes avec une finesse et une celerite hors de portee des traders humains, maximisant ainsi les perspectives de gain.
November 9, 2025 @ 4:10 pm
Cheers. Quite a lot of content.