Jet lag: how can we avoid it

Jet lag is one of the most common problems in long distance flight, that couse us moving to a different time zone. In general, the more time zones we pass in a flight, the worse jet lag symptoms we get.

The symptoms for jet lag

The common symptoms of a jet lag are lack of sleeping, exhaustion, loss of concentration, lost of appetite, or desire for food in unusual hours.

but, how can we avoid, or at least reduce jet lag? here are some tips the you should follow, if you fly intercontinental flight.

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