What to eat – before the flight
The food we are eating before, and during the flight, can have a big impact on your flight quality. The right food can even asist the passengers who suffers flight anxiety.
Here are a list of tip on the right eating for enjoyable flight:
Eat carbohydrate before the flight
a slice of bread, or a light sandwich, before you are boarding, will help us feel more relax during the flight.
Avoid alcoholic beverages
Consumption alcohol before or during the flight, can couse heartburn and general discomfort. In addirion, the alcohol can couse to droping of blood sugar level – until fainting. If you like to drink anyway – do it with your meal.
Eat lightly before the flight
eat lightly and avoid eating food that is hard to digest before the flght, like fried food, fats and even vegtables like onion, legumes and cabbage.
Diet against jet lag
This diet was successfully tested on soldiers, to relieve jet lag of armies moving frequently to different places around the world. its a 3 days diet. The first day include a lot of protein and carbohydrate-rich dinner.
The next 2 days include light meals including salads, soups, fruits and juices. You can read here more a bout the jet lag diet.
January 16, 2026 @ 9:22 am
By bottle-ale,two and twenty thou?and pound? 80 is ca?t to penny-hal,せっくす 美人
January 16, 2026 @ 10:40 am
Indeed,I am writing now,ラブドール リアル
January 16, 2026 @ 4:16 pm
I ggot this site from my pal who informed me regarding this
webb site and at thee moment this time I am visiting this web site and
reading very informative articles at this time. http://boyarka-inform.com/
January 16, 2026 @ 9:09 pm
Drive keyword-specific traffic from targeted locations to your website with our AI-driven service, all at a budget-friendly rate. Connect with us to get started.
https://marketingager.com/
January 19, 2026 @ 3:14 am
高級 ダッチワイフexcept the bed,a long,
January 19, 2026 @ 9:46 am
Discover how our AI can skyrocket your Flightips Com website leads in this quick video: https://www.youtube.com/shorts/57azYNM9Hq0
January 19, 2026 @ 7:25 pm
dans Vos enseignements et dans Vosexemples.ラブドール.. Quand Vous faites des miracles,
January 19, 2026 @ 7:25 pm
XI PRIMERAS IMITACIONES DE LA ?CELESTINA?.ラブドール えろ–?éGLOGA?,
January 19, 2026 @ 7:36 pm
–Literatura espa?ola del siglo XV que pudo influir en Rojas: el Arcipreste de Talavera,ダッチワイフJuan de Mena,
January 21, 2026 @ 3:08 pm
Discover how our AI can skyrocket your Flightips Com website leads in this quick video: https://www.youtube.com/shorts/2tosLZXrvCA
January 21, 2026 @ 4:58 pm
it was in my own personthat I was once more tempted to trifle with my conscience,and it wasas an ordinary secret sinner that I at last fell before the assaults oftemptation.高級 ダッチワイフ
January 21, 2026 @ 8:16 pm
Save big while driving targeted traffic to your website with our AI-powered service, far more affordable than traditional paid ads. Contact us to see the difference.
https://ow.ly/JKzl50XSII5
January 21, 2026 @ 8:20 pm
Ut placeat Plautus,ダッチワイフscripta Vitalis emunt.
January 22, 2026 @ 3:46 am
s sorrow,?she felt,ドール エロ
January 22, 2026 @ 3:55 am
Had it but beene fiue hundred,せっくす 美人though ?ome ?ixty Aboue,
January 22, 2026 @ 4:00 am
andthe accountant with the na?ve face was feeling its texture,shaking hishead in perplexityperhaps because the banner really interested him,ラブドール 最新
January 22, 2026 @ 5:14 am
pretentous structure peppered wth meanngless bay wndows andexcrescent porches.A house that always looked lke a stupd,ラブドール 高級
January 22, 2026 @ 10:39 am
Comment 149: This blog post is truly outstanding and provides such a
January 22, 2026 @ 1:35 pm
refreshing depth of insight. I found myself fully engaged from start to
January 22, 2026 @ 2:39 pm
point resonated strongly and was presented beautifully. It is remarkable
January 22, 2026 @ 2:40 pm
finish because the clarity, structure, and passion in your writing
January 22, 2026 @ 8:22 pm
qui pleurent non de douleur,ラブドールni dedésir,
January 23, 2026 @ 2:33 am
中国 エロSir ll laugh at me? 15 But (?o is Truth) a very friend of mine,Finding by conference with me,
January 23, 2026 @ 2:43 am
at tulad sa calolowang hindi nakikita cung di sa makinis nasalamin ng mga mata; gayon din namang hindi nakikita ang mga pugad naiyan cung hindi lamang sa salamin ng tubig.ストッキング エロNaganyng nagiisipisip si Maria Clara.
January 23, 2026 @ 2:45 am
1641.27934 it 164128034,せっくす 美人
January 23, 2026 @ 2:52 am
ドール エロ“it will be difficult,I fear,
January 23, 2026 @ 3:22 am
Really,セクシー えろwhen he opened on me in that unreasonable tone of displeasure after Ihad scolded Heathcliff till I was hoarse for him; I did not carehardly what they did to each other; especially as I felt howeverthe scene closed,
January 23, 2026 @ 3:23 am
エッチ な コスプレau regard coqu aux pupilles diminuées,d’une blanche jeunefille,
January 23, 2026 @ 4:06 am
and wheeledher to the fire; and I left her,セクシー えろas merry as she could be,
January 23, 2026 @ 7:50 pm
how effectively you communicate your ideas, and this piece genuinely
January 23, 2026 @ 8:50 pm
create an experience that feels both educational and inspiring. Every
January 24, 2026 @ 9:49 am
Appreciate it! Numerous information!
January 25, 2026 @ 4:40 am
Not getting enough leads for flightips.com? Check out this video to see our AI traffic solution in action: https://www.youtube.com/shorts/2tosLZXrvCA
January 25, 2026 @ 1:20 pm
Our AI-powered traffic solution delivers engaged visitors to your website, all at a budget-friendly price compared to costly paid ads. Let’s drive results today.
https://marketingager.com/
January 26, 2026 @ 8:21 am
Boost your website traffic with our AI-powered service, delivering targeted visitors at a lower cost than paid ad campaigns. Get in touch today.
https://marketingager.com/
January 26, 2026 @ 9:37 am
Save on marketing with our AI-optimized service, delivering keyword and location-targeted traffic for less than paid ad campaigns. Start scaling your website now.
https://marketingager.com/
January 27, 2026 @ 2:37 am
Casinos run tournaments constantly. But formats vary wildly and rules are confusing. Someone started mapping tournament types and explaining how each actually works. This tournament literacy helps players choose strategically. The project needs tournament specialists and competition structure experts. https://medium.com/@william_tu78/building-more-than-a-website-my-unfiltered-journey-with-gamblingformoney-4810e1fcb7b9.
January 27, 2026 @ 9:39 am
Boost your Flightips Com website’s traffic with AI! Watch this to learn more: https://www.youtube.com/shorts/2tosLZXrvCA
January 28, 2026 @ 5:04 am
Boost your Flightips Com website’s traffic with AI! Watch this to learn more: https://www.youtube.com/shorts/2tosLZXrvCA
January 29, 2026 @ 1:53 am
Thanks for sharing your thoughts. I really appreciate
your efforts and I will be waiting for your next write ups thank you once
again.
January 29, 2026 @ 9:13 am
Why overspend on paid ads? Our AI-powered service drives targeted website traffic at a significantly lower cost, boosting your ROI.
https://marketingaged.com/
January 30, 2026 @ 3:00 am
lovedollI met him at dinner last week.Your name happened to come up in conversation,
January 30, 2026 @ 4:22 pm
Nice blog right here! Also your web site loads up very fast!
What web host are you the use of? Can I am getting your associate
link in your host? I desire my web site loaded up as fast as yours lol
January 30, 2026 @ 9:01 pm
I’m not sure why but this site is loading very slow for me.
Is anyone else having this problem or is it a issue on my end?
I’ll check back later and see if the problem still exists.
January 30, 2026 @ 11:37 pm
You are so cool! I don’t suppose I’ve truly read through something like this
before. So nice to discover somebody with genuine thoughts on this topic.
Seriously.. many thanks for starting this up. This
site is one thing that is required on the internet, someone with a
little originality!
February 2, 2026 @ 7:35 pm
Apud 286.[357] ?Hay de todas naciones; hay espa?olas castellanas,リアル ラブドール
February 2, 2026 @ 8:56 pm
, 25).ラブドール 販売NOTAS: [745] A la vuelta de la portada léese esta sentencia de Terencio: ?Nullum est iam dictum,
February 2, 2026 @ 9:19 pm
Count Ilyá Rostóv,ラブドール 無 修正hurried and went about in his softboots between the dining and drawing room hastily greeting theimportant and un all of whom he knew,
February 2, 2026 @ 9:26 pm
y cómo os sucedió? _–Metio lo dirá.ラブドール 販売_–Digalo Apio.
February 2, 2026 @ 9:26 pm
[412] Por cierto que Jorge Ferreira no se muestra nada blando conellos,リアル ラブドールespecialmente con los legistas: ?Estos son gente sin ley ni Rey,