What to eat – before the flight
The food you are eating before, and during the flight, can have a big impact on your flight quality. The right food can even asist the passengers who suffers flight anxiety.
Here are a list of tip on the right eating for enjoyable flight:
1. Eat carbohydrate: a slice of bread, or a light sandwich, before you are boarding, will help us feel more relax during the flight.
2. Avoid alcoholic beverages. Consumption alcohol before or during the flight, can couse heartburn and general discomfort. In addirion, the alcohol can couse to droping of blood sugar level – until fainting. If you like to drink anyway – do it with your meal.
3. Eat lightly and avoid eating food that is hard to digest before the flght, like fried food, fats and even vegtables like onion, legumes and cabbage.
You not going to believe it but I have wasted all day searching for some info about this. Thanks for this, it was a interesting read and has helped me out to no end.
i’m going flying in a glider tomorrow and don’t really know if that’s exactly the same effect but i’ll try it. e-mail me if you have any ideas. thanks