flight tips» Airport food http://flightips.com how to fly better, quicker, cheaper and others tips Mon, 19 Apr 2010 16:27:09 +0000 http://wordpress.org/?v=2.9.2 en hourly 1 What to eat – before the flight http://flightips.com/what-to-eat-before-the-flight/ http://flightips.com/what-to-eat-before-the-flight/#comments Mon, 26 May 2008 06:18:50 +0000 admin http://flightips.com/?p=9 The food you are eating before, and during the flight, can have a big impact on your flight quality. The right food can even asist the passengers who suffers flight anxiety.

Here are a list of tip on the right eating for enjoyable flight:

1. Eat carbohydrate: a slice of bread, or a light sandwich, before you are boarding, will help us feel more relax during the flight.

2. Avoid alcoholic beverages. Consumption alcohol before or during the flight, can couse heartburn and general discomfort. In addirion, the alcohol can couse to droping of blood sugar level – until fainting. If you like to drink anyway – do it with your meal.

3. Eat lightly and avoid eating food that is hard to digest before the flght, like fried food, fats and even vegtables like onion, legumes and cabbage.

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