Pay attention that in order to assure getting special meals you need to order it at least 24 hours before the flight via the airline website, telephone or via your travel agency

Special meals most popular choices:

Infants meal – For babies up to 2 years old

Kids meal – from 2 years and up

vegetarian meal – Purely vegetarian meal: no meat or fish products, without alcohol, no diary products and eggs

Kosher meal – Strictly kosher food prepared under the supervision of a rabbinate

Glatt kosher meal

Low calory meal – Calorie-reduced meals, rich on dietary fibre, low on fat and carbohydrates

Low  sodium meal – For cardiovascular and kidney diseases: cooking salt free, low fat, non-flatulent, without alcohol

Gluten free meal – for travelers with Celiac disease

Diabetic diet – for diabetic travelers, no sugar, little fat, no battered or breaded products, no alcohol

Low cholesterol meals – For metabolic illnesses: less than 100 mg cholesterol, no animal fats, no egg yolk

Low purin meal- Food low on uric acid

Indian meal – No beef and veal, prepared and spiced Indian style

lactose free meals – For lactose or milk incompatibility

Moslem meal – No use of pork, no venison and no alcohol used

Fruit meal – Meal made with fruit (raw and fresh fruit, without meat)

Light whole meal – Light diet for the stomach, bowel, liver, gall

Here are some tips on surviving the flight – food wise:

1. Eat many small meals: it is better to eat small meals or even snacks, like pretzels or peanuts, that common in most airlines services. The constant eating will avoid empty stomach and nausea feeling. This is also why we shoild have a light meal before the flight.

2.  To avoid nausea , don’t drink during the meal - wait at least 1 hour before or after you eat.

3. Anothers nauseas drugs: dry toast, cracker, and sour candy

4. Cold drink is better then hot drink.

5. Don’t drink alot of coffee or tea. They both diuretic.

 6. Avoid alcohol. and if you must – don’t drink it on an empty stomach, but with your meal. 

read here a bout what to eat, before the flight

Here are a list of tip on the right eating for enjoyable flight:

Eat carbohydrate before the flight

a slice of bread, or a light sandwich, before you are boarding, will help us feel more relax during the flight.

Avoid alcoholic beverages

Consumption alcohol before or during the flight, can couse heartburn and general discomfort. In addirion, the alcohol can couse to droping of blood sugar level – until fainting. If you like to drink anyway – do it with your meal.

Eat lightly before the flight

eat lightly and avoid eating food that is hard to digest before the flght, like fried food, fats and even vegtables like onion, legumes and cabbage.

Diet against jet lag

This diet was successfully tested on soldiers, to relieve jet lag of armies moving frequently to different places around the world. its a 3 days diet. The first day include a lot of protein and carbohydrate-rich dinner.

The next 2 days include light meals including salads, soups, fruits and juices. You can read here more a bout the jet lag diet.